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yohoyoh
Journal
25 Jan 21
yohoyoh's Journal, 25 January 2021
yohoyoh's Profile
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Weigh In record (no journal entry) for 25 January 2021
235.0 lb
Lost so far:
14.8 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2021:
896 kcal
Fat: 56.35g | Prot: 86.63g | Carb: 10.41g.
Breakfast:
Coffee.
Lunch:
Atria Naudan Jauheliha 17%, Spaghetti Sauce with Meat (Canned), Coffee.
Dinner:
Mama Chicken Flavour Nuudeli, Arla Apetina Herbs & Spices, Lettuce Salad with Assorted Vegetables, Rönkä Poron Paistikäristys.
Snacks/Other:
Coffee.
more...
2675 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours and 55 minutes, Resting - 16 hours and 50 minutes.
more...
gaining 1.5 lb a week
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