Weigh In record (no journal entry) for 23 January 2021
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142.2 lb
Lost so far: 22.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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2184 kcal
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Fat: 66.31g | Prot: 67.67g | Carb: 203.75g.
Breakfast: Grapefruit, Dr. Oetker Wolkentoetje Karamel, Oatly Havermelk, Fried Egg, Espresso Coffee. Lunch: Whole Wheat Bread, Oceansea Kibbeling. Dinner: Broccoli, Heavy Cream, Chicken Breast, White Rice. Snacks/Other: Beer, Affligem Belgisch Wit, Baby Food Fruit. more...
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gaining 6.2 lb a week
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