Weigh In record (no journal entry) for 24 January 2021
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143.3 lb
Lost so far: 21.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1389 kcal
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Fat: 63.33g | Prot: 34.66g | Carb: 172.35g.
Breakfast: Dr. Oetker Wolkentoetje Karamel, Liver Pate (Canned) , Whole Wheat Bread, Oatly Havermelk, Espresso Coffee, Fried Egg. Lunch: Oatly Havermelk, Espresso Coffee. Dinner: Mayonnaise , Potato French Fries. Snacks/Other: Scone, Baby Food Fruit. more...
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gaining 7.7 lb a week
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