Weigh In record (no journal entry) for 25 January 2021
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142.2 lb
Lost so far: 22.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1778 kcal
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Fat: 69.91g | Prot: 79.86g | Carb: 211.41g.
Breakfast: Danone Danio Perzik, Liver Pate (Canned) , Whole Wheat Bread. Lunch: Natural Cheese, Milk, Espresso Coffee, Scone, Breakfast Pastry, AH Basic Pistolets. Dinner: Milbona Witte Saladekaas, AH Advocado, Lettuce, Red Onions, AH Biologisch Rode Paprika, Tomatoes, Baked or Fried Coated Chicken Skinless. Snacks/Other: Baby Food Fruit, Grapefruit. more...
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losing 7.7 lb a week
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