Weigh In record (no journal entry) for 24 January 2021
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129.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1019 kcal
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Fat: 22.97g | Prot: 51.56g | Carb: 132.31g.
Lunch: Denny's Sliced Tomatoes (3 Slices), Roasted Light Turkey Meat (Skin Not Eaten), Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful White Bread, Coffee. Dinner: Weight Watchers Cabbage Soup. Snacks/Other: Blue Bell Christmas Cookies Ice Cream, Cheetos Baked Cheetos (Package), Fairlife Fat Free Ultra-Filtered Milk, General Mills Cocoa Puffs, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...
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1575 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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