Weigh In record (no journal entry) for 24 January 2021
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139.6 lb
Lost so far: 10.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1448 kcal
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Fat: 35.82g | Prot: 71.98g | Carb: 213.95g.
Breakfast: Parmesan (Gerieben), Rote Paprika, Buko India, Stadtbäckerei Junge Vollkornbrötchen. Lunch: IronMaxx Protein Riegel, Ja! Kokosraspeln, Mangos, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Frischkäsezubereitung Light Kräuter, Käse, Brokkoli. Snacks/Other: Ja! Gebäckmischung, Nimm2 Lachgummi , Low Carb Shop Proteinriegel. more...
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gaining 1.5 lb a week
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