Weigh In record (no journal entry) for 24 January 2021
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122.1 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1339 kcal
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Fat: 67.71g | Prot: 43.11g | Carb: 145.21g.
Breakfast: Mangos, Hacendado Nuez Mondada, Manzana, Hacendado Leche de Soja sin Azucar, Hacendado Salvado de Avena, Brüggen Copos de Avena, Valor Cacao Puro en Polvo. Lunch: Peras, Patata, Judías Verdes, Cebollas, Hacendado Tofu Firme, Aceite de Oliva Extra Virgen. Dinner: Hacendado Crema de Verduras . Snacks/Other: Hacendado Crema de Verduras , Hacendado Avellana Tostada sin Sal, Hacendado Cocktail Frutos Secos Tostados sin Sal. more...
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losing 1.5 lb a week
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