Weigh In record (no journal entry) for 23 January 2021
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138.5 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1539 kcal
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Fat: 58.82g | Prot: 78.16g | Carb: 188.79g.
Lunch: Honey , Great Value 1% Low Fat Cottage Cheese, Organic Valley Grassmilk Organic 2% Milkfat, Rye Bread, Raspberries, Blueberries, Walnuts. Dinner: Butter, Fried Pie, Baked Potato (Peel Eaten), Asparagus , Butcher Box Grass-Fed Beef Ribeye Steak, Oysters. more...
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gaining 2.3 lb a week
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