Weigh In record (no journal entry) for 23 January 2021
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215.0 lb
Lost so far: 21.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1742 kcal
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Fat: 52.65g | Prot: 134.53g | Carb: 174.23g.
Lunch: La Doria Ratatouille, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Tesco Finest Sirloin Steak, Tesco Chestnut Mushrooms, Aunt Bessie's Homestyle Roast Potatoes. Snacks/Other: Tesco Tomato Juice, Ovaltine Original Light Instant, Oranges, Pears, Sainsbury's Strawberries, Tesco Danish Blue Cheese. more...
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2682 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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