Weigh In record (no journal entry) for 23 January 2021
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139.3 lb
Lost so far: 10.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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847 kcal
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Fat: 29.57g | Prot: 58.42g | Carb: 93.53g.
Breakfast: Kaffee mit Milch und Zucker, Gekochtes Ei, Aldi Laugenstange. Dinner: Parmesan (Gerieben), Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Milfina Milch 1,5% Fett, Erbsen, Zucchini, Möhren. Snacks/Other: Dr. Oetker Paradiescreme Vanille , McDonald's Latte Macchiato (Grande), Hipp Himbeer Reiswaffeln, DM Eiweißriegel Sportness. more...
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losing 3.1 lb a week
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