Weigh In record (no journal entry) for 22 January 2021
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130.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2021:
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1020 kcal
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Fat: 34.61g | Prot: 56.66g | Carb: 130.90g.
Breakfast: Coffee (Brewed From Grounds), Smucker's Natural Blackberry Fruit Spread, Sara Lee 45 Calories & Delightful White Bread, Sam's Choice Creamy Almond Butter, Nutella Hazelnut Spread. Lunch: Ken's Steak House Lite Caesar Salad Dressing, McCormick Bac'n Pieces, Wendy's Tomato (1 Slice), Famous Dave's Signature Spicy Pickle Chips, Marketside Organic Spring Mix, Gardein Ultimate Plant Based Burger. Dinner: PopCorners Popped Corn Chips - Sea Salt, Fairlife Fat Free Ultra-Filtered Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...
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1584 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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