Weigh In record (no journal entry) for 22 January 2021
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141.3 lb
Lost so far: 23.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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2556 kcal
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Fat: 88.78g | Prot: 73.18g | Carb: 247.08g.
Breakfast: Onions , AH Biologisch Rode Paprika, Low Sodium Tomatoes (Canned), Penne, Oatly Havermelk, Espresso Coffee. Lunch: Low Fat Milk, Coffee, Carrot Cake with Icing. Dinner: Low Fat Milk, Kiwi Fruit, Bacon, Fried Egg. Snacks/Other: Beer, Chorizos, Potato Chips, Green Olives. more...
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steady weight
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zane_all's weight history
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