phatguy619's Journal, 21 January 2021

205.2 lb Lost so far: 14.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 75.20g | Prot: 58.58g | Carb: 99.89g.   Dinner: Taylor Farms Asian Chopped Salad with Dressing, Kirkland Signature Organic Brown Eggs. Snacks/Other: Philadelphia Original Cream Cheese, Toasted Bagel. more...

2699 kcal

Activities & Exercise: Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 46 minutes. more...