Weigh In record (no journal entry) for 21 January 2021
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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2430 kcal
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Fat: 45.85g | Prot: 130.81g | Carb: 324.70g.
Breakfast: Organic Valley Grassmilk Organic 2% Milkfat, Kroger Cultured Lowfat Buttermilk, Walnuts, Honey , Raspberries , Blueberries , Bananas , Great Value 1% Low Fat Cottage Cheese. Lunch: Atlantic and Pacific Halibut , Lee Kum Kee Sriracha Chili Sauce, Soy Sauce, Salmon Sushi. Dinner: Isernio's Premium Ground Chicken, Trader Joe's Organic Firm Tofu, Buckwheat, Lundberg Short Grain Brown Rice, 365 Organic Quinoa, Alamos Malbec, Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), S&B Foods Golden Curry Sauce Mix - Hot, Chosen Foods 100% Avocado Oil, Bob's Red Mill Flaxseed Meal, Garlic, Birds Eye White Pearl Onions, Egg. Snacks/Other: Halo Top Creamery Strawberry Ice Cream. more...
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losing 6.2 lb a week
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