Weigh In record (no journal entry) for 21 January 2021
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141.3 lb
Lost so far: 23.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1221 kcal
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Fat: 60.23g | Prot: 39.38g | Carb: 137.18g.
Breakfast: Peanuts, Oatly Havermelk, Espresso Coffee, Pineapple (Drained, Juice Pack, Canned) . Lunch: Nespresso Espresso, Milk, Pickles, AH Truffel Mayo, Roasted Potato (Fat Added in Cooking). Dinner: Mayonnaise , Ketchup , Salami, Natural Cheese, White Bread . Snacks/Other: Grapefruit, Coca-Cola Coca-Cola Light. more...
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losing 4.6 lb a week
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