Weigh In record (no journal entry) for 20 January 2021
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1994 kcal
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Fat: 66.39g | Prot: 74.91g | Carb: 230.18g.
Lunch: Bananas , Oatmeal Cookie, Organic Valley Grassmilk Organic 2% Milkfat. Dinner: Buckwheat , Lundberg Short Grain Brown Rice, 365 Organic Quinoa, Alamos Malbec, Sesame Oil , Bean Sprouts (Soybean or Mung), Sweet Potato , Cooked Broccoli (Fat Not Added in Cooking), S&B Foods Golden Curry Sauce Mix - Hot, Chosen Foods 100% Avocado Oil, Bob's Red Mill Flaxseed Meal, Garlic, Birds Eye White Pearl Onions, Egg, Trader Joe's Organic Firm Tofu, Isernio's Premium Ground Chicken, Carrots. Snacks/Other: Hunter Beef Franks. more...
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losing 6.2 lb a week
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