Weigh In record (no journal entry) for 20 January 2021
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157.2 lb
Lost so far: 16.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1259 kcal
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Fat: 58.38g | Prot: 120.13g | Carb: 64.54g.
Breakfast: Whole Milk. Lunch: Whole Milk, Steak, Good & Gather Avocado Toast Chopped Salad Kit. Dinner: Cottage Cheese , Sour Cream, Chicken Breast (Skin Eaten), Egg, Bragg Nutritional Yeast Seasoning, Onions , Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Birch Benders Paleo Pancake & Waffle Mix, Whole Milk, Blueberries, Jack Link's Original Beef Jerky (Package). more...
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losing 4.2 lb a week
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DesiraeMoore's weight history
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