Weigh In record (no journal entry) for 21 October 2013
|
190.0 lb
Lost so far: 30.1 lb.
Still to go: 50.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 October 2013:
|
803 kcal
|
Fat: 33.10g | Prot: 81.11g | Carb: 46.45g.
Breakfast: Cottage Cheese with Fruit, Coffee with Milk and Sugar. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Beef Jerky. Snacks/Other: Vegetable Chicken or Turkey Soup (Undiluted, Canned). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|