Weigh In record (no journal entry) for 20 January 2021
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160.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1743 kcal
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Fat: 70.17g | Prot: 188.95g | Carb: 86.00g.
Breakfast: Quaker Quick 1-Minute Oats, Matrix Simply Vanilla Sustained-Release Protein Blend, Great Value 2% Reduced Fat Milk. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Farm Fresh Chicken Breast. Dinner: Pork Chop. more...
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losing 2.8 lb a week
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phatmanxxl's weight history
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