Weigh In record (no journal entry) for 20 January 2021
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139.3 lb
Lost so far: 10.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1158 kcal
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Fat: 48.52g | Prot: 34.57g | Carb: 146.83g.
Breakfast: Le Crobag Schoko-Croissant, Thermomix Müsli-Smoothie, Parmesan (Gerieben), Latte Macchiato, Buko India, Laugenbrezeln. Lunch: McDonald's Gitterkartoffeln , Bofrost Zucchini-Gemüse-Pfanne, Brokkoli. Dinner: Möhren, Möhren, Bofrost Zucchini-Gemüse-Pfanne, Eis am Stiel. Snacks/Other: REWE Mini Windbeutel, Gut & Günstig Mini Windbeutel. more...
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gaining 12.3 lb a week
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