Weigh In record (no journal entry) for 19 January 2021
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134.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1619 kcal
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Fat: 42.63g | Prot: 137.82g | Carb: 178.58g.
Breakfast: Kroger Nonfat Plain Greek Yogurt, Bananas , Jones Dairy Farm Uncured Canadian Bacon, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Organic Frozen Blueberries, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. Lunch: Frieda's Gold Kiwifruit, Cherry Tomatoes, Herbalife Chai Tea, Calavo Avocado, Aunt Millie's 35 Calorie Whole Grain Bread, Trader Joe's Fully Cooked Oven Roasted Turkey Breast. Dinner: Oranges , Baked or Broiled Salmon, Cucumber (with Peel) , Calavo Avocado, Quinoa (Cooked), Egg White , Cherry Tomatoes. Snacks/Other: Strawberries , Bell Plantation PB2 Powdered Peanut Butter, Chobani Nonfat Vanilla Greek Yogurt (170g), Kroger Nonfat Plain Greek Yogurt, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quinoa (Cooked), Egg. more...
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losing 14.2 lb a week
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