phatguy619's Journal, 19 January 2021

205.7 lb Lost so far: 14.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

---

1761 kcal

Fat: 96.24g | Prot: 77.15g | Carb: 174.36g.   Dinner: Fresh & Easy Egg Fried Rice, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Bananas , Avocados , 365 Organic Steel Cut Oats, Bell Plantation PB2 Powdered Peanut Butter. more...

2706 kcal

Activities & Exercise: Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 46 minutes. more...