Weigh In record (no journal entry) for 19 January 2021
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131.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2021:
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1045 kcal
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Fat: 28.80g | Prot: 74.09g | Carb: 128.66g.
Breakfast: Coffee. Lunch: Artisan Elite Honey Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Fried Egg, Kraft American Cheese Slice. Dinner: Light Sour Cream, Snow or Sugar Snap Peas, Cooked Broccoli (Fat Not Added in Cooking), Publix Baking Potatoes, Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Other: Hartville Kitchen Fruit Dip, Murray Vanilla Wafers Cookies, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Activia Vanilla Yogurt. more...
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1728 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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