Weigh In record (no journal entry) for 20 October 2013
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190.1 lb
Lost so far: 30.0 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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795 kcal
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Fat: 35.14g | Prot: 46.31g | Carb: 63.14g.
Breakfast: Trader Joe's Reduced Fat Mayonnaise, Richfood Large Grade A Eggs (Hard Boiled), Coffee with Milk and Sugar. Dinner: Birds Eye Steamfresh Tuscan Vegetables, Our Family Chicken Gravy, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's 100 Calorie Hershey Bar, Harvest Snaps Snapea Crisps. more...
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losing 13.6 lb a week
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