Weigh In record (no journal entry) for 19 January 2021
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143.1 lb
Lost so far: 21.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1428 kcal
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Fat: 51.41g | Prot: 44.97g | Carb: 209.35g.
Breakfast: Milk, Espresso Coffee, Alpro Coconut Chocolate, Mattisson Chia Seeds, Blueberries, Kiwi Fruit. Lunch: Plain Pancakes . Dinner: Vegetable Soup (Home Recipe), Pickles, Sour Cream. Snacks/Other: Hard Candy, Grapefruit, Baby Food Fruit, Apple. more...
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losing 1.5 lb a week
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zane_all's weight history
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