Weigh In record (no journal entry) for 17 January 2021
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143.3 lb
Lost so far: 21.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1824 kcal
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Fat: 61.17g | Prot: 71.68g | Carb: 176.05g.
Breakfast: AH Advocado, Bagel, Oatly Havermelk, AH Zuivelspread Naturel Light, Cucumber (Peeled) , Espresso Coffee, Fried Egg, Bacon. Lunch: Cappuccino, White Bread, Blueberries . Dinner: White Flour, Fried Egg, AH Pangasiusfilet, AH Advocado, AH Basic Mozarella, Lettuce, Red Onions, AH Biologisch Rode Paprika, Tomatoes. Snacks/Other: AH Magnetron Popcorn Zout, White Table Wine . more...
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gaining 7.7 lb a week
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