Weigh In record (no journal entry) for 18 January 2021
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143.3 lb
Lost so far: 21.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1487 kcal
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Fat: 53.62g | Prot: 37.83g | Carb: 217.73g.
Breakfast: Blueberries , Kiwi Fruit, Alpro Coconut Chocolate, Mattisson Chia Seeds, Oatly Havermelk, Espresso Coffee. Lunch: AH Basic White Chocolate, Banana. Dinner: Vegetable Soup (Home Recipe), Pickles, Sour Cream. Snacks/Other: Ikea Cinnamon Buns. more...
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steady weight
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zane_all's weight history
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