Weigh In record (no journal entry) for 18 January 2021
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1583 kcal
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Fat: 43.23g | Prot: 97.50g | Carb: 188.53g.
Lunch: Pillsbury Reduced Fat Crescent Rolls, Organic Valley Grassmilk Organic 2% Milkfat, Halo Top Creamery Vanilla Bean Ice Cream. Dinner: Kroger Cultured Lowfat Buttermilk, Hard-Boiled Egg , Kirkland Signature Smoked Salmon, Potato (with or Without Peel), Sweet Onions, Garlic, Great Value Lentils, Parsley, Carrots, Ginger, Broccoli, Sweet Red Peppers, Chicken Stock. Snacks/Other: Pyramid Breweries Hefeweizen, Cucumber Pickles, Halo Top Creamery Vanilla Bean Ice Cream, Old Wisconsin Turkey Sausage Snack Bites. more...
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gaining 4.6 lb a week
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