Weigh In record (no journal entry) for 18 January 2021
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227.1 lb
Lost so far: 0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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475 kcal
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Fat: 33.34g | Prot: 41.25g | Carb: 18.97g.
Breakfast: Oasis Breads Low Carb Flaxseed Bread, Egg, Laird original Superfood creamer, Coffee. Lunch: Calavo Avocado, Bragg Organic Apple Cider Vinegar, Now Foods MCT Oil, Andy Boy Romaine Lettuce, Wild Planet Wild Albacore Tuna. more...
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gaining 4.2 lb a week
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 Comments
Good morning Ruthe, have a great day!
19 Jan 21 by member: shirfleur 1
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19 Jan 21 by member: ruthe1213
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