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Not really the right direction ☹️
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256.2 lb
Lost so far: 0.9 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1672 kcal
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Fat: 55.30g | Prot: 67.93g | Carb: 212.12g.
Breakfast: Coffee with Semi-Skimmed Milk, Scott's Original Porage Oats, Rowse Pure & Natural Honey. Lunch: Scrambled Egg , Tesco Scottish Smoked Salmon, Warburtons Toastie, Lurpak Spreadable Lightest. Dinner: Coffee with Semi-Skimmed Milk, Warburtons Toastie, Lurpak Spreadable Lightest, Tesco Pickled Red Cabbage, Tesco Sliced Pickled Beetroot, Cucumber, Tesco Bell Pepper, Celery , Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Sainsbury's Basics Pickled Onions, Tesco Cod Fishcakes. Snacks/Other: Hula Hoops Puft , Tesco Jazz Apples, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt. more...
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gaining 0.9 lb a week
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