Weigh In record (no journal entry) for 18 January 2021
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139.3 lb
Lost so far: 10.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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757 kcal
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Fat: 20.84g | Prot: 29.72g | Carb: 107.17g.
Breakfast: Parmesan (Gerieben), Tomaten, Frischkäse, Aldi Sandwichtoast Weizen. Lunch: Reis (Gekocht), Lachs. Dinner: Crownfield Müsli. Snacks/Other: Thermomix Müsli-Smoothie, Zucker, Latte Macchiato. more...
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losing 9.3 lb a week
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