Weigh In record (no journal entry) for 17 January 2021
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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2297 kcal
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Fat: 79.24g | Prot: 114.94g | Carb: 170.85g.
Lunch: Kirkland Signature Extra Virgin Olive Oil, Bean Sprouts (Soybean or Mung), Cherry Tomatoes, Radish, Trader Joe's Hass Avocado, Dole Spring Mix Salad, Milk (1% Lowfat with Added Vitamin A), Culinary Circle Cranberry Walnut Artisan Bread, Soft Boiled Egg. Dinner: Pyramid Breweries Hefeweizen, Cucumber Pickles, Wegmans Cooked Shrimp, Old Wisconsin Turkey Sausage Snack Bites, Roasted Potato. Snacks/Other: Dried Fig. more...
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gaining 7.7 lb a week
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