Weigh In record (no journal entry) for 17 January 2021
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156.4 lb
Lost so far: 17.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1214 kcal
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Fat: 102.19g | Prot: 37.45g | Carb: 59.82g.
Lunch: Del Monte Avocado, Steak. Dinner: Ortega Tortilla Strips, Onions , Tomato Paste , No Name Mixed Vegetables, Del Monte Avocado, Steak. Snacks/Other: McAlister's Deli Pickle Spear, Alacer Corp Emergen-C Raspberry, Starbucks Freshly Brewed Coffee (Venti) , Whipped Heavy Cream (Unsweetened), Starbucks Sugar Free Vanilla Syrup. more...
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losing 2.8 lb a week
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DesiraeMoore's weight history
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