Weigh In record (no journal entry) for 16 January 2021
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1764 kcal
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Fat: 67.93g | Prot: 82.23g | Carb: 139.38g.
Lunch: Cherry Tomatoes, Bean Sprouts (Soybean or Mung), Radish, Trader Joe's Hass Avocado, Dole Spring Mix Salad, Chicken Leg, Milk (1% Lowfat with Added Vitamin A), Soft Boiled Egg, Culinary Circle Cranberry Walnut Artisan Bread. Dinner: Alamos Malbec, Pilsner Urquell Beer, Potato French Fries, Cheeseburger (Single Patty with Condiments and Vegetables) . more...
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steady weight
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