zane_all's Journal, 16 January 2021

Weigh In record (no journal entry) for 16 January 2021
142.2 lb Lost so far: 22.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2021:
1766 kcal Fat: 67.04g | Prot: 41.40g | Carb: 185.27g.   Breakfast: AH Truffel Mayo, Potato French Fries, KFC Krispy Burger, Espresso Coffee, Oatly Havermelk. Lunch: Oatly Havermelk, Orange Juice , Apple, Raspberries, AH Advocado, Banana. Dinner: Smiths Hamka's, Nakd Ginger Bread. Snacks/Other: White Table Wine . more...
gaining 12.3 lb a week

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