Weigh In record (no journal entry) for 16 January 2021
|
142.2 lb
Lost so far: 22.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
1766 kcal
|
Fat: 67.04g | Prot: 41.40g | Carb: 185.27g.
Breakfast: AH Truffel Mayo, Potato French Fries, KFC Krispy Burger, Espresso Coffee, Oatly Havermelk. Lunch: Oatly Havermelk, Orange Juice , Apple, Raspberries, AH Advocado, Banana. Dinner: Smiths Hamka's, Nakd Ginger Bread. Snacks/Other: White Table Wine . more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|