Weigh In record (no journal entry) for 16 January 2021
|
142.0 lb
Lost so far: 8.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
921 kcal
|
Fat: 38.31g | Prot: 38.20g | Carb: 101.98g.
Breakfast: Croissant, Frischkäse, Parmesan (Gerieben), Parmesan (Gerieben), Edeka Gefüllte Kirschpaprika, Harry Mehrkornbrötchen (70g), Tee. Lunch: McDonald's Coca-Cola (Klein), McDonald's Crispy Chicken Wrap. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sab444's weight history
|