Weigh In record (no journal entry) for 15 January 2021
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140.4 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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2197 kcal
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Fat: 86.60g | Prot: 38.13g | Carb: 182.99g.
Breakfast: Onions , Avocado, Unox Knakworst , Whole Wheat Bread, Espresso Coffee, Oatly Havermelk, Fried Egg. Lunch: Coffee with Milk and Sugar, Apple Strudel, Walnuts. Dinner: Potato Chips, AH Crème Fraiche, Carrots . Snacks/Other: Beer. more...
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losing 9.3 lb a week
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zane_all's weight history
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