Weigh In record (no journal entry) for 15 January 2021
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1916 kcal
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Fat: 89.14g | Prot: 153.86g | Carb: 170.50g.
Breakfast: Matrix Simply Vanilla Sustained-Release Protein Blend, Quaker Quick 1-Minute Oats, Great Value 2% Reduced Fat Milk. Lunch: Great Value Bite Size Tortilla Chips, Franz Keto White Bread, Wal-Mart 96/4 Ground Beef. Dinner: Franz Keto White Bread, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: La Banderita Flour Tortilla, Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, Smucker's Strawberry Jam, La Banderita Flour Tortilla. more...
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steady weight
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