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Juhuuu
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139.8 lb
Lost so far: 10.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1636 kcal
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Fat: 56.64g | Prot: 35.69g | Carb: 244.76g.
Breakfast: Wan Kwai Erdnuss-Sauce, Gut & Günstig Latte Macchiato, Parmesan (Gerieben), Edeka Gefüllte Kirschpaprika, Frischkäse, Mischkornbrot. Dinner: Corny Free Schoko (20g), Reis (Gekocht), Sodexo Gemüse-Cocos-Curry, Sodexo Gemüse-Cocos-Curry, Reis (Gekocht). Snacks/Other: Kinder Riegel (21g), Kinder Riegel (21g), Laugenbrezeln. more...
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losing 9.3 lb a week
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