Weigh In record (no journal entry) for 14 January 2021
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271.5 lb
Lost so far: 0 lb.
Still to go: 118.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1217 kcal
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Fat: 34.13g | Prot: 56.63g | Carb: 172.13g.
Breakfast: Lipton Iced Tea to Go Peach Sugar Free Iced Tea Mix, Blueberry Pancakes, Bananas. Lunch: Simply Nature Black Bean Corn Tortilla Chips, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels, Dr. Pepper Diet Dr. Pepper (Can). more...
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gaining 0.4 lb a week
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