jaastruthers's Journal, 14 January 2021

135.5 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 82.30g | Prot: 34.56g | Carb: 263.01g.   Breakfast: Bananas , Friendly Farms vanilla caramel, Coffee, Friendly Farms Almond Milk Original, Post Honey Bunches of Oats with Almonds. Lunch: Land O'Lakes Salted Butter, Pepperidge Farm Mini Cinnamon Raisin Bagels. Dinner: Omlet 3 Egg 1 Single, Heinz Tomato Ketchup, Roasted Sunrise Medley Potatoes, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Hershey's Special Dark Chocolate Chips, Reddi-wip Extra Creamy Whipped Cream, Lucky Leaf Cherry Pie Filling or Topping, Keebler Mini Graham Cracker Pie Crust, Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Terra Mediterranean Exotic Vegetable Chips, Russell Stover Assorted Fine Chocolates (2), Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Kroger Crispy Rice Marshmallow Treat, Russell Stover Assorted Fine Chocolates (2). more...

2245 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, childcare, sitting - 2 hours, Yoga - 15 minutes, breastfeeding - 3 hours. more...