CynthiaDeal's Journal, 14 January 2021

188.8 lb Lost so far: 11.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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498 kcal

Fat: 17.23g | Prot: 7.95g | Carb: 81.09g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Libby's Pumpkin Pie, Clancy's Puffed Corn. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2725 kcal

Activities & Exercise: Spinning - 30 minutes, Treadmill - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...