Weigh In record (no journal entry) for 14 January 2021
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1588 kcal
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Fat: 60.53g | Prot: 175.46g | Carb: 88.27g.
Breakfast: Franz Keto White Bread, Great Value White American Cheese, Egg. Lunch: Farm Fresh Chicken Breast. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Twix Twix, Pure Protein Shake 35 - Strawberry Cream, Mrs. Freshley's Crunch Mini Donuts. more...
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losing 1.4 lb a week
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