chipper0's Journal, 14 January 2021

217.4 lb Lost so far: 18.7 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

---

1122 kcal

Fat: 39.91g | Prot: 81.83g | Carb: 107.76g.   Lunch: Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, Red Sweet Pepper, Red Onions. Snacks/Other: Tesco Mixed Nuts (25g), Asda Pineapple Fingers, Ovaltine Original Light Instant, Kiwi Fruit, Pears, Oranges. more...

2583 kcal

Activities & Exercise: Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...