Weigh In record (no journal entry) for 14 January 2021
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141.8 lb
Lost so far: 23.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1538 kcal
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Fat: 57.52g | Prot: 45.08g | Carb: 218.86g.
Breakfast: Walnuts, Oatly Havermelk, Espresso Coffee, Danone Danio Perzik Romige Kwark. Lunch: Pickles, White Sauce, Potato. Dinner: Granola, Blueberries , Raspberries, Banana, Zuivelhoeve Yoghurt Naturel. Snacks/Other: Coffee with Milk and Sugar, Apple, Plain Pancakes. more...
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losing 1.5 lb a week
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zane_all's weight history
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