Weigh In record (no journal entry) for 13 January 2021
|
140.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
1472 kcal
|
Fat: 71.69g | Prot: 110.70g | Carb: 96.09g.
Lunch: Cream (Half & Half) , Coffee (Brewed From Grounds) , Ranch Salad Dressing , Carrots, Farm Fresh Hard Boiled Eggs. Dinner: Chicken Stock , Butter (Salted) , Culinary Circle Cranberry Walnut Artisan Bread, Sweet Red Peppers , Broccoli , Ginger , Carrots , Parsley , Great Value Lentils, Garlic , Sweet Onions , Potato (with or Without Peel), Chicken Drumstick. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsilver's weight history
|