|
Bald bei 63 yyeeeehhhaaaaaaa
|
141.1 lb
Lost so far: 9.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
1053 kcal
|
Fat: 53.76g | Prot: 31.27g | Carb: 111.48g.
Breakfast: Dietz Überbackenes Käsebrotchen, Snack Time Quinoa Salat , Gut & Günstig Latte Macchiato, Edeka Gefüllte Kirschpaprika, Frischkäse, Mischkornbrot. Lunch: Bofrost Provenzalische Tarte mit Ziegenkäse. Dinner: Schokoladencroissant. Snacks/Other: Aldi Schoko Milch Riegel, Joghurt. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sab444's weight history
|