Weigh In record (no journal entry) for 13 January 2021
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162.2 lb
Lost so far: 12.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1373 kcal
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Fat: 40.23g | Prot: 190.32g | Carb: 58.81g.
Breakfast: Great Value 2% Reduced Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Quaker Quick 1-Minute Oats, Matrix Simply Vanilla Sustained-Release Protein Blend. Lunch: Reign Orange Dreamsicle, Hidden Valley The Original Ranch Light, Farm Fresh Chicken Breast. Dinner: Happi House Teriyaki Chicken Tenders, Oscar Mayer Turkey Hot Dogs. more...
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losing 1.4 lb a week
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