Weigh In record (no journal entry) for 13 January 2021
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142.2 lb
Lost so far: 7.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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913 kcal
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Fat: 37.79g | Prot: 25.72g | Carb: 115.56g.
Breakfast: Latte Macchiato, Tee, Edeka Gefüllte Kirschpaprika, Ja! Baguette Brötchen. Lunch: Mischgemüse, Käsesoße. Dinner: Moser Roth Edel Bitter 85% Kakao. Snacks/Other: Burger King Smoothie Tropical Mango. more...
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steady weight
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