Weigh In record (no journal entry) for 12 January 2021
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135.5 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1982 kcal
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Fat: 86.79g | Prot: 39.23g | Carb: 270.31g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Kroger Blueberry Pie Filling, Land O'Lakes Salted Butter, Bisquick Complete Mix - Pancake & Waffle, Friendly Farms vanilla caramel, Coffee. Lunch: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), El Mexicano Nacho Cheese Sauce, Simply Nature Black Bean Corn Tortilla Chips. Dinner: Pueblo Lindo Shredded Mexican Style Cheese , Earth Grown Meatless Jumbo Hot Dogs, Ball Park Hot Dog Bun, Great Value Steak Fries, Heinz Tomato Ketchup. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Hershey's Special Dark Chocolate Chips, Russell Stover Assorted Fine Chocolates (2), Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Russell Stover Assorted Fine Chocolates (2). more...
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2180 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 30 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Desk Work - 4 hours and 30 minutes, breastfeeding - 3 hours. more...
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steady weight
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